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I find the Alexander Technique very helpful in my life. Things happen without you trying. They get to be light and relaxed. You must get an Alexander teacher to show it to you.
JOHN CLEESE (Actor/Comedian)
The Alexander Technique makes a real difference to my often tense and busy life. Its thoughtful approach has made me calmer, improved my concentration and given me a clearer sense of my own well being.
JOAN BAKEWELL (Broadcaster/Writer)
The Alexander Technique will benefit anyone whether they are an elite athlete or whether they just wish to live life without the aches and pains that many people suffer and accept as part of life.
GREG CHAPPELL (Cricketer)
The Alexander Technique has helped me to undo knots, unblock energy and deal with almost paralysing stage fright.
WILLIAM HURT (Actor)
The Alexander Technique really works! I recommend it enthusiastically to anyone who has neck pains or back pain.
ROALD DAHL (Author)
What People Say
SUNNINGDALE, ASCOT -
Teacher of the Alexander Technique
Quintin Norris mstat llam
Tel : 07502 304035
Lessons in Sunningdale, Ascot
Berkshire / Surrey / Hampshire Border
The Alexander Technique teaches the skilful "use of the self": how we move, how we breathe, how we learn, how we organise our awareness and focus of attention and, above all, how we choose our reactions in increasingly demanding situations.
It follows therefore that the Alexander Technique can have a positive effect on a wide range of stresses and ailments, including back, neck or shoulder pain and other muscular/skeletal problems, headaches, RSI, breathing difficulties, sports and performance strain, stress related conditions, anxiety and depression; as well as enhancing performance, improving vitality and general wellbeing.
A Technique for Life and a Technique for Living
The physical benefits of the Alexander Technique in terms relief from backache and other muscular/skeletal problems -
On the following pages you will also be able to find out more about the Alexander Technique and how it might help you, as well as information about me and my approach to teaching, and some of my pupils' experiences. I also offer my experience to work with other AT teachers.
However, no amount of written commentary can really explain what the Alexander Technique is and how it works. It has to be experienced. That is why I encourage potential pupils to come along for an initial lesson.
I am a certified member of the Society of Teachers of the Alexander Technique, the world's oldest and largest professional body of Alexander Technique teachers. I offer private lessons in Sunningdale with pupils from all over Surrey, Hampshire, Berkshire and beyond.
F M ALEXANDER
…Change involves carrying out an activity against the habit of life…
The Alexander Technique