You learn the Alexander Technique through one-to-one lessons with me at my practice in Fleet. Learning the Technique involves changing long-standing habits of movement, and relies on your active participation.
The Technique involves no specific exercises, requires no special equipment, and can be practised wherever you are. It is suitable for people of all ages and levels of physical mobility.
The Technique involves no specific exercises, requires no special equipment, and can be practised wherever you are. It is suitable for people of all ages and levels of physical mobility.
The Technique is taught by gentle hands-on guidance and verbal explanations to help you find ease and balance within yourself, whilst performing simple movements and everyday activities such as sitting, standing, walking or bending. Part of the lesson usually also includes you lying down in the classic Alexander Technique semi-supine position, which allows maximum support and relief for the back.
Through experience and observation you gain increased awareness, enabling you to change long-standing habits and to function more efficiently. In time you will be able to use your new understanding and skill in more complex and demanding activities; you can bring the awareness and poise of the Technique to anything you do.
...You come to learn to inhibit and direct your activity...
...All that I am trying to give you is a new experience...
...You are not here to do exercises, or to learn to do something right, but to be able to meet a stimulus that always puts you wrong and to learn to deal with it...
F M Alexander
F M Alexander
Fees and Appointments
One Lesson in a week £34.00
Two Lessons in a week £56.00
Appointments are available 6 days a week,
Monday to Saturday.
Some early evening appointments can be made.
All lessons are 45 minutes.
An introductory trial lesson gives you the opportunity to discuss your situation, and most importantly to experience the Technique and discover how it might help you.
Click here to make your appointment.
One Lesson in a week £34.00
Two Lessons in a week £56.00
Appointments are available 6 days a week,
Monday to Saturday.
Some early evening appointments can be made.
All lessons are 45 minutes.
An introductory trial lesson gives you the opportunity to discuss your situation, and most importantly to experience the Technique and discover how it might help you.
Click here to make your appointment.
The number of lessons you take will depend on your particular needs and goals, but I often start with a recommendation for a course of 30. Regular lessons, at least at the beginning, are important. Many people start with two a week, but this is not always practical for everyone and I will discuss your individual situation and needs with you.
Teacher of the Alexander Technique
Quintin Norris
MSTAT LLAM
Website by : www.wavingmoose.com
The Alexander Technique Hampshire
Surrey
Berkshire
Surrey
Berkshire
